Friday, May 17, 2013

Never ever skip breakfast!

I was eating breakfast this morning, which reminds me how i used to skipped breakfast in order to lose weight. Yes, i was once a fool too. I will not eat in the morning and i will obviously eat obsessively in the afternoon. Which in the end leads to weight gain.

Here's why you should eat breakfast;

1) it speeds up your metabolism. This is because your body needs fuel after the sleeping for 8 hours, which means your blood sugar level will drop in the morning. Eat a good healthy breakfast will improve your metabolism

2) so you dont over eat in the afternoon. As i mentioned earlier, u gotta eat small and frequent meal.approximately 6 meals a day. Eat in small portion to keep your metabolism running.

3) helps maintain insulin response. When you dont eat, it will lead to hyper insulin response when you consume food later in the day. Meaning your level of insulin in your blood is higher than the glucose level which will or can lead to metabolic disorder. End results= fat accumulation!

4) starts your day happy. Dont u realize that if u skip meal u tend to be grumpy? Haha yes! So eat your breakfast! Healthy breakfast i must say. Feed yourself with good carbs and proteins to start the engine in the morning.

Here's my breakfast this morning.

Banana Cinnamon Oats

1/2 cup rolled oats
1/2 banana
2 tbsp almonds
1 tbsp ground cinnamon
Hot water

Mixed the rolled oats with hot water till the oats is soaked completely in the water. Then popped it in the microwave at HIGH for 2 minutes. Take it out, stir and put in your sliced banana in. Stir and popped it back in the microwave for 2 or 1 minutes.

Once its done, mixed your almonds in and sprinkle with cinnamon to taste! Total yums!

Excuse my ugly picture, i didnt have time to take nice pictures as Adrian is being a cry baby. It doesnt look nice but it is yummy!!!!

Its so easy to make that you cant have any excuse not to try! ;)

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