healthy vs skinny

i always wanted to be skinny for my whole life. i envy people that can rock a skinny jeans and cropped top. but this weight loss journey has taught me so much about getting in shape.

i saw a girl the other day, so skinny and yes she looks good in skinny jeans. and i told my husband omg she's so skinny. and my husbands answer just gave me the answer i've been looking for. he said yeah she's skinny but not healthy.

yeah i just love my husband. which is true u need fat. fat is good. theres a difference between you are fat and you have fat.

now that i've achieved my goal weight i no longer have to battle w that being being depressed cos i know everyone can rock any dress. the trick is live healthy. exercise is the key point.

for the past year i have been exercising everyday and even days that im supposed to rest i'll feel guilty for not sweating. yeah im an addict.

so my point is eat healthy, live healthy and u'll be fine! clean eating is difficult but once u tried u know its all worth it. swap ur ingredients to a healthy choice. white rice to brown rice, white bread to wholegrains. everything white is badddd. hahahha bad for your health. swap ur full cream milk to soy milk. drink as much green tea as u can. its filled w antioxidant and it increases ur body metabolism. pop some iron into ur exercise routine. they burn more calories at rest. skip that yogurt please, try greek yogurt. they do your body good.

ohh yeah, cut your sugar intake. thats the most important. i've always skipped sugar nowadays. even my funny mountain soya is without sugar. its delicious right? that soya. try ordering the ones without sugar and u'll realized that for all these year you are actually drinking the sugar. because the no sugar soya taste like hell. hahha and my husband just found out and he was upset.

i tried putting my husband into my healthy fitness regime. but i must say his willpower has decreases along the year. guess he's tired after working and he just want to indulge. but i did make sure that he doesnt go overboard. hence he still manage to maintain his weight with a little weight loss. he does sprinting now. which is damn good! do u know sprinting is way better than running? hahah u dont right? 20 minutes of sprinting in a week is enough to burn more calories that running for for the whole week. i read that somewhere. must be from one of the men's fitness mags.

so my journey continue to a healthier, fitter and toned me! hope everyone out there are willing to give it a try! and good luck ;)

you.

i kept thinking about the way how things spark up between me and my husband. those were the happiest moment in my life. loving him made me alive each day.

i used to be a crappy person. moody by the day and night but when i met him. everything seems so flowery and i felt like i was in cloud nine. thats the feeling u get when u are in love i guess.

the thing i love most about him is how our brain have the same wavelength. we practically always say the same thing, same word at the same time. they say its jinx but that what i love about us. our brain just clicked. and till today we still do that, let it be in real life or types out.

thats why we are bestfriends to start off. and by all means im glad that it got deeper between us cos i cant see any other person to be my better half.

and i will always remember your efforts and dedication u put in during our courting period. and baby, thats the happiest period ever. because you gave me hope and u made it a reality.

i have lots of stories to tell adrian about his awesome dad when he's older. about how fantastic u are as a man and i pray that he will turn out just like his dad.

u are my bestfriend, my colleague, my partner, my lover, my boyfriend, my fiance, my husband and now u are the father of my child. and u have been an amazing dad to adrian and a fantastic husband to me.

thank you, my love, my heart. i hope our love blossom everyday and that u wouldn't get bored looking at me as i aged and we will grow old together and laugh at our gray hair.

i love you, my arief! forever and always. my heart belongs to u and only u! our love is eternal!

xx

Your Mimi.