Change for a better you.

If it doesnt challenge you, it doesnt change you.

Change or remain the same.

I seriously live by that quote now. I have been clean eating for a while now. You'll be able to see it on my Instagram feeds. I no longer try to damage my internal organs or attempt to clog my arteries. This is a no turning back journey.

Why i love clean eating? Because i actually felt more energized throughout the day, and no more lethargy. Yes, i always feel tired all day long even wheni do nothing. But by eating clean it has helped me overcome this problem and no more joint pains. Yay to that!

Its all in our mind. You have to focus and have a serious attitude toward this. I am telling you, just by eating clean, u will be able to see results. What to do for your first step to clean eating? Ditch that carbonated drinks will you. You musnt be drinking your calories, hun! Next, drink lots of water! Then, eliminate refined sugars, refined carbs ( all those white bread, white rice, white potatos) toss that away from ur diet. Lastly, stock up ur kitchen with lots of greens and fruits. When you crave for those candy, eat your fruits :) they sweet too and have vitamins thats good for your body!

Now, let me remind you, if you dont watch what you eat, you wont be seeing results. Have you heard the saying, ' 30% gym, 70% kitchen/nutrition, 100% mental'? Well its true, abs are made in the kitchen. Again, no diet, no abs baby :)

Go on and try eating clean. Remember, its all in ur mind. You can do this!

20kgs off the body..

As you all know, when i was carrying Adrian, i was 85kg. As soon as i delivered him, i shed 10kg ( water,blood,the baby etc). i was stucked at 75kg for almost 3 months when i finally managed to go down to 71kg. Then, the number on scale never moved. despite my dieting and exercising. ( was running on treadmill at this point and cutting off half of my rice portion)

then came Ramadhan 2011, that i told myself, i need to do something to lose this baby fat. i vowed to stop eating rice. LOL. well it worked. for the whole month with no rice, no junk food, no sugary drinks with only house chores. i shed 10kg. Yes believe it or not. i was 61kg during raya. Motivated by the weight loss. i started exercising. Jillian Michaels workouts, Jeannette Jenkins. You can find their DVDs in Speedy. IT WORKED. I am now 55kg and still counting :)

Training is just 30%. Food is 70% my friends. Dont waste your hardwork on bad food. and as u workout, do take supplements. I have taken Hydroxycut Hardcore( during gym days, way before Adrian. Yeap i've started long ago but never really focus into it), Hydroxycut Advance, Whey Protein, and my current obsession, L-Carnitine ( getting this next week).

However, the best supplements is still your will power ;)

Just calculated my fat percentage 2 days ago and its 22.4% (fitness level) this has make me even more motivated to continue cos i know its working. It takes weeks even months for you to see the results but when u do, it totally paid off.

and please, focus on fat loss instead of weight loss. the number on the scale means nothing. I'm not an expert but go on and google the difference.

Usually this will be my workout time while adrian is asleep but today im so fucking sore from the exercise i did 2 days ago. Maybe tonight.

gotta go now, little boy woke up and giving me a stare. Lol

p.s: oh btw im selling the supplements with cheaper price than GNC. WAY CHEAPER than GNC. Let me know if you're interested.

<3